Sunday, April 24, 2011

Excuses are OVERRRR!

So, after all of this bullsh*t to be frank, I have ran out of excuses and got with the program.

Today I have successfully completed week 1.

I have hand written every workout for 90 days on my Calendar.. through July

I have posted dates of when I take pictures 30, 60, 90 and also measurements.

I have worked out this week---when I didn't want to, when I "didn't have time", when I didn't have any excuses left for myself... I STILL DID IT!

because...well I can do it!

and well...looking at those before pictures... in 30 days I best not look the same..

Wednesday, April 6, 2011

Chocolate Oatmeal Shakeology


My Brunch Today...

I recently saw a recipe for chocolate oatmeal shakeology and I figured I needed to give it a go. I will say, I am not a HUGE oatmeal fan, but the more added to it..the better in my opinion.

I am actually eating this right now, and am half way done and FILLING UP FAST! For not eating breakfast this is a huge brunch for me. 410 calories all packed with yummy goodness.

1 Packet of oatmeal ( I used Cinnamon Weight Control)
2 cups of water (better to go with more water I learned because you will be adding to it)
1 tsp of natural peanut butter
1 scoop of chocolate shakeology
***Do not add the shakeology until the oatmeal has cooled (help protect all the goodies)


I usually love my shakeology just fine in a shake...but it is always nice to try something new!



Tuesday, April 5, 2011

Double Time!

I have some making up to do. Not really sure what I was thinking starting my workout routine over on Thursday when Landon's birthday was Friday. Oh wait, I was going to wake up early Friday and workout. Well, my poor baby puked the entire night of his birthday. :( Poor dude.

After a weekend with family and an exhausting (but cute) cling-on 3 year old I have TO. GET. MOVING.

Which means 1) I haven't worked out since Thursday 2) I have double time today and 3) No rest day tomorrow to catch up.

The thing with working out is... you think of all the things to stop yourself before the actual workout, but when it is over...you feel accomplished and want to concur so much more.

SO JUST GET THE WORKOUT DONE!

HIIT 15 and FIRE 30 are on the agenda today... ...oh and everything else a mother must do ;)